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Strength and Power
Using ankle and wrist weights is a simple yet effective way to enhance your workout routine. These wearable weights add resistance to everyday movements, making exercises like walking, jogging, or strength training more challenging.
Speed and Agility
Cones and ladders are excellent tools for improving agility, speed, and coordination. They add variety to workouts by challenging footwork, balance, and reflexes. A perfect peice of kit to enhance your training.
Flexibility and Balance
Tools like resistance bands are versatile tools that enhance strength, flexibility, and stability. They target multiple muscle groups, making them ideal for strength training, rehabilitation, and stretching.